Sat Sep 09 2023
Tech Innovations for Mental Resilience: Promoting Well-Being in the Digital World
Resilience is the ability of humans to adapt to challenging situations. A mentally resilient person would be able to react to feelings of anger, pain, and stress with a sense of being able to overcome these feelings.
In the world of today, this can be a difficult thing for the majority of people to achieve. This is because, day by day, people face increasing challenges to their mental health and survival, both in their workplace and daily lives. Young people are suffering more from depression, anxiety, and suicidal thoughts. Research suggests that 50% of mental health conditions are set in by age 14, and 75% start by age 24.
The fact that our current healthcare approach is not adequately dealing with this concern is terrible. Therefore, young people must attempt to develop their resilience to equip them better to cope with any challenges they might face.
Why Do You Need To Develop Resilience?
Building your resilience skills is very important if you hope to live a healthy life. It helps to move your approach to mental health from treating or preventing the conditions to reducing the likelihood of them happening.
A person with mental resilience will face stress just like everyone, but they can perform better under stressful conditions.
In the workplace, good mental states of employees will lead to better employee performance, increased productivity, and a more positive mood in the work environment.
How Do You Build Resilience
Ways to build resilience in the digital world and the workplace include:
Monitor How You Use Your Digital Devices
Try to observe how these devices make you feel. If you observe negative emotions associated with a particular activity, try to avoid it. Instead, engage in healthy internet activities that make you happy. You could play games or watch feel-good videos for an extra dopamine boost.
Focus on One Thing at a Time
It is very easy to get distracted with so many things vying for your attention. This feeling of having so many things to do can cause you to get overwhelmed and start feeling anxious. Learn to take it one step at a time. You might think doing everything at once will help you work faster, but this is not. Focus only on the activities in front of you at a particular point in time.
Limit Your Use of The Digital Devices
Building your resilience by setting boundaries for yourself is also a healthy habit. You can set limits on the apps you use regularly. Cutting back on your time using your devices is always a good idea. This will enable you to take a breather and connect with the people around you.
Take Breaks and Get Enough Rest
Working can get stressful. Some people don’t like their jobs, as they are a significant source of anxiety. It is also very easy to bring work home, especially with all the communication apps available today. Make it a point to take regular breaks from work. When your working hours are over, unplug from work. Leave it all until the next day. Employers should also respect their employees’ time and not ask them to work outside of working hours. Being well rested does wonders for refreshing our bodies and will help you feel ready to face another day of work.
Some Useful Tools That Could Help in Resilience Development
Various tools and innovations have been created as technological ways to help people develop their mental resilience. The good thing about digital tools is that they allow users a sense of privacy and are easily accessible. These tools can be personalized to suit your needs and respond to your needs.
These tools can be in the form of:
Preventive and Treatment Tools
They focus on equipping users with self-help and mindfulness tools as a way of developing their mental resilience.
The tools can use techniques such as meditation and cognitive-behavioral therapy to offer help to their users. Some of them help users to improve their nutrition and sleep habits in addition to mental health.
Employers can also use these tools to give their employees resilience training and offer medical help. They can even partner with medical professionals if there is a need for this.
An example of a preventive and treatment tool is the Helping Hand game.
Digital Bio-Tracking Apps
These applications can be installed on items such as smartphones or smart watches. These applications collect psychological data from users. These apps can record things such as blood sugar levels, heart rate, the number of steps walked per day, changes in mood, and blood pressure, among others.
They work as tracking and recording devices that help users monitor their data. If a person is persistently showing low energy levels, these apps can direct the person to take a break or seek medical help if that is an appropriate response.
Opa Mind’s Voice Driven support platform is an example of this type of application.
Analytical tools work together with data collection tools to provide help for users. These tools can alert a person if they need to seek help or treatment or if all they need to do is take a break from work.
Employers can also use these tools to monitor their employees' data, though this depends on if the employees are willing to provide their health information to their employers.
In a world with ever-increasing mental health concerns, it is essential to look out for yourself.
Helping employees develop their mental resilience can improve their productivity and overall performance, and employers should attempt to incorporate these mental health programs.
Some strategies for building your mental resilience include monitoring your habits and taking breaks. Resilience helps you adapt to challenging situations, and if you are able to develop your mental resilience successfully, it will allow you to cope better with life’s challenges.